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Benefits of Grapes for the Health

If you are very concerned about the health of the person, then knowing the value of the nutritional content of the grapes is very important. In addition to having a sweet taste and fresh, wine contains many vitamins, minerals, and antioxidants. Here are some facts grapes that may not yet widely known:

1. Wine have a lot of antioxidants such as anthocyanins, flavonols, geraniol, linalol, nerol and tannins. Antioxidants types are distinguished most recommended by scientists because it is a substance that is good for the body's defenses to attacks of various kinds of diseases.

2. Red wine has a compound called resveratrol that mix, touted as a substance that can lower cholesterol meilndungi body and heart. This substance is used for reducing deposits in the blood vessels so that the risk of heart disease can be avoided.

3. In every 1 gram of fresh grape skin contains 50 to 100 mikrogramresveratrol, depending on the type of grapes. This substance is also able to erode free radicals and helps the growth and repair of body tissues.

4. Grapes in a single dose of meal containing approximately 92 international units (IU) of vitamin A that beneficial for eye health, 0.19 milligrams of vitamin E which is good for skin health and ward off free radicals, and 14.6 micrograms of vitamin K which helps maintain and normalize viscosity / rigidity of blood.

5. Type of wine and other berries dried, for example raisins, sultanas (dry wine of this type is known in Arabia and Europe), and currants (a type of berries) also contains nutrients that much. For example, raisins have a lot of boron (natural borax), a mineral that serves to maintain bone strength.

6. The wine is very good for the exhaust system. Grape juice cleanse clumps of dirt and expedite disposal of urine, increase fluid outpouring of bile, and shed the remnants of disposal in digestion. Grape juice (juice) can also clean the intestines and serves as a mild laxative.

7. In a study also found that the consumption of grape juice that does not peel can help eliminate the mouth and throat infections.

8.  The flavonoids in grape seeds help cure night blindness, retinal damage, and improve the quality of vision.

9. The substances in wine can help to nourish the heart, mengurangiangina (heart spasms), and can normalize cardiac pressure.

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