Benefits of Dragon Fruit for the Health

Dragon fruit is not so long to enter Indonesia. However, the benefits are so great dragon fruit for health, making it a very popular fruit in a short time. Here are some health benefits of dragon fruit:

1. Maintain healthy bones and teeth

The content of phosphorus and calcium are high in fruit is very good for maintaining healthy bones and teeth. Regularly consume this fruit is very good for the elderly to prevent osteoporosis and bone loss.

2. Preventing diabetes mellitus

Dragon fruit is also believed to prevent the onset of diabetes. This fruit can kill the bad cells produced by an unhealthy lifestyle. Besides sugar contained therein is also very small.

3. Inhibits premature aging

High antioxidant content on dragon fruit helps keep our bodies from free radicals, so as to inhibit the aging process. Antioxidative substances possessed dragon fruit is believed the same height as the antioxidants contained in apples.

4. Prevent Cancer

Just as the benefits of mangosteen peel and benefits of soursop leaves, dragon fruit also can be overcome and prevent cancer.

5. Lowering cholesterol levels

The content of vitamin B3 contained for this fruit, when consumed regularly can help lower cholesterol levels in the blood.

6. Smooth skin

According to Prof. Dr Muhammad Yusuf, a traditional Chinese medicine, the Chinese culture the dragon fruit is believed to smooth the skin so as to appear more beautiful

7. Increase the immune

Dragon fruit contains vitamin C which is able to protect the body from various diseases and also good for maintaining the health of our skin.

8. Increased appetite

If you have a toddler that is hard to eat, then eating dragon fruit is believed to increase appetite. This is because in the dragon fruit contains vitamin b1 and b2 which is the raw material supplement for appetite enhancer.

9. Skin dragon fruit

The benefits of this plant is not only located on the fruit. But extracts of leaves and fruit skin can increase the flexibility of blood vessels and inhibit the growth of tumor cells.

Tips on Choosing a Dragon Fruit

Well, let you can get good quality dragon fruit, try some of these tips when buying a dragon fruit.

1. Check the outer skin of the dragon fruit. The dragon fruit has a bright pink color and smooth. If there are stains dirty, bruised, or used a knife, should be avoided. Look for the dragon fruit color evenly.
2. Touch Batah dragon fruit. The stems are tender shows that the dragon fruit is ripe.
3. Check also leaves or petals covering the dragon fruit skin. They also should be brightly colored without a brownish color on the edges.
4. As an avocado or mango, dragon fruit is ripe also be measured by the elasticity of the meat. Press your finger into the dragon fruit skin, if too hard means the fruit was not ripe.
5. Kiss dragon fruit aromas. If you smell the aroma of tropical light means meat in the skin of the dragon fruit was ripe and sweet.
6. Place the dragon fruit that you have purchased at room temperature to ensure ripeness. The ripe fruit is usually pink / pink. After that, you can save ripe dragon fruit in the refrigerator for five days.