Benefits of Bananas for the Health

As benefits of bananas for the health, among other :

1. Anemia: The high content of iron in bananas can stimulate the production of hemoglobin in the blood and thus can help in cases of anemia.

2. Blood Pressure: This unique tropical fruit is extremely high in potassium, yet low in salt, making this the perfect food to fight blood pressure. But nevertheless, the Food and Drug Administration (FDA) has just allowed the banana industry to officially declare that this fruit has the ability to reduce the risk of high blood pressure and stroke.

3. Improve Brain: This year 200 school children in England were helped through their exams by eating bananas at breakfast, break and lunch to boost their brain power. Research shows that many fruits contain potassium which can help students more awake.

4. Constipation: High in fiber, inserting banana in the diet can help improve and normalize bowel movements, helping to overcome the problem without the need to use laxatives.

5. Depression: According to a survey recently conducted by MIND in people who suffer from depression, many of them are feeling much better after eating a banana. That is because bananas contain tryptophan, a type of protein that the body is converted into serotonin - which can make you relax, improve your mood and generally make you feel happier.

6. Pain When Wake Up: One of the quickest ways to cure it is to make a banana milkshake which added a little honey to make it a little sweeter. Banana calms the stomach, and with the help of the honey, fix low blood sugar levels, while the milk soothes and adds body fluids in your system.

7. Stomach Feels Heat: Bananas are a natural antacid effect in the body so that when your stomach feels hot, try eating a banana to ease it.

8. Cravings: Making a banana as a snack in between meals will help keep your blood sugar to rise and prevent you from getting sick.

9. Mosquito bites: Before using repellents- cream, try rubbing the bitten part using the inside of a banana skin. Many people are amazed on properties reduce swelling and inflammation.

10. Nerves: Bananas are high in B vitamins that can calm the nervous system.

11. Obesity due to the atmosphere in the Workplace: A study conducted at the Institute of Psychology in Australia found that tension and stress in the workplace causes appetite favorite foods like chocolate or snacks. observed 5,000 hospital patients, researchers menadapati most overweight people who were also working at full pressure. The report concluded that, to avoid food cravings are triggered by panic, we need to control blood sugar levels due to snacking on high carbohydrate foods (like bananas for example) every two hours to keep levels of blood sugar remains.

12. PMS (Post Menstrual Syndrome): Forget all sorts of pills, eat a banana. B6 regulate blood glucose levels, which can affect your heart suaana.

13. Seasonal Affective Disorder (SAD) Seasonal Affective Disorder Or: Bananas can help SAD sufferers because bananas contain the natural mood enhancer, tripotophan.

14. Smoking: Bananas can also help people who intend to quit smoking, as vitamin C, A1, B6, B12 was high, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

15. Stress: Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate increases, therefore reducing our potassium levels. This all can be rebalanced with the help of eating bananas that contain a lot of potassium that.

16. Strokes: According to research in "The New England Journal of Medicine" eating bananas as part of a regular diet can reduce risk of death from stroke by 40%.

17. Controlling body temperature: Many cultures consider bananas as a fruit that is "cool" that can lower the temperature of the physical and emotional temperature of a woman who is pregnant. For example, in Thailand, many pregnant women eat bananas to ensure that the baby will be born in a cool temperature.

18. Ulcer: The banana is used as the dietary food against intestinal diseases because of its soft texture and soft. It is the only raw fruit that can be eaten without distress in cases of chronic gastric ulcer. Bananas also neutralize acid Kebihan and reduces irritation by coating the surface of the hull.

19. Warts: Those who love the natural choice will assure you that if you want to kill off a wart, take a piece of banana skin and then place it on the wart, with the yellow side out. Carefully make sure that the banana skin that should be in place by using plaster.