Benefits of Apples for the Health

          Research on the efficacy of apples indicate that these fruits contain iron are huge numbers, as we all know that iron is used by the body to form red blood cells, so it is possible to reduce the likelihood of developing anemia, hemoglobin levels in the blood will increases the amount of blood in your body will increase.

2. Health Digestion

           The fiber content in apples is also very effective to help heal our digestive substances fiber in apples is useful to keep the metabolic process and digestive balance.

3. Lower Cholesterol and Maintain a Healthy Heart

         Antioxidants in apples is useful for lowering bad cholesterol levels that may be in our blood, the amount of cholesterol is less likely to reduce the risk of heart disease.

4. Balancing Blood Sugar Levels (Overcoming Diabetes)

        Benefits of Apples apparently not only on the flesh of the fruit, but apple fruit skin itself has a very good compound to suppress blood sugar levels, these compounds glicemic low in apples is very powerful to suppress blood sugar so it is good for people with diabetes mellitus consumed .

5. Maintain Healthy Skin

      The content in apples are rich in vitamins and minerals that are good for the body is also believed to rejuvenate the skin, it contains the vitamins A, B, C and E and some minerals that are excellent for rejuvenating the skin and keep the skin to remain smooth and bright. Benefits of Apples is processed as juice or directly as a skin mask, this is because the vitamin in apples can be directly absorbed by the skin.

6. Preventing Osteoporosis (Diasease Bone Fragility)

        In addition to vitamins, antioxidants and high fiber in apples, apples also were able to supply the intake of calcium and vitamin D we, consumed regularly can help strengthen our bones and memperpadat, studies have shown that people who regularly consume apples every day will have less chance of suffering from osteoporosis than not eat them.

7.Preventing Alzheimer's Disease and Cancer

        Cancer is a disease that is very dangerous and very often encountered in dynamic-paced society, breast cancer and lung cancer in the study of Cornell University in New York suggests that the risk of cancer would be reduced by consuming apple fruit one day, you can reduce the risk of this cancer by 17% (consumption of fruit per day), and 39% in the consumption of 3 pieces per day.