ROYAN'S HOUSE

Benefits of Watermelon for the Health

04.44 |

Watermelon which in English is called watermelon (because of its shape like a melon, but it contains more water) is a plant originating from Central African desert. Watermelon is still allied with pumpkins, melons and cucumbers.

Watermelon fruit has a sweet taste, and contains many cool effects. So very fitting if eating watermelon on a scorching day because it will be very refreshing.

Watermelon is not too expensive, but the nutritional content and health benefits can not be taken lightly. Please see the data in addition to know the nutritional content of watermelon.

In addition to the fruit used for consumption, watermelon is also often used as an alternative medicine to cure various diseases. Some diseases that can be treated using the watermelon is as follows:

Watermelon Rind can treat swelling due to liquid deposits in kidney disease, diabetes (diabetes mellitus), itching due to poison plants, pain when I wake up in the morning as a result of alcohol (hangover), migraine, prevent hair loss, smooth the skin and remove the black spots on the face , rough skin, burns, and sunburn.

Watermelon fruit flesh is used for the treatment of: fainting because of the heat (heatstroke), fatigue, fever, thirst with dry mouth, bad breath, urine dark and deep yellow color, pain during urination, bloating because a lot of gas, constipation (constipation), sore throat, mouth ulcers, hepatitis, high blood pressure (hypertension), erectile dysfunction (impotence), increase male fertility, alcohol poisoning (alcoholism), high uric acid, and remove wrinkles on the face.

Watermelon seeds are used as a remedy for constipation during pregnancy or aging, inflammation of the liver, inflammation of the mucous membranes of the intestines, bladder infection, anemia (anemia), eradicate intestinal worms, and malnutrition.

Watermelon Fruit Benefits for Beauty

Besides being used as a traditional medicine, watermelon is also used for beauty treatments. Especially for skin care and facial.

Rejuvenate the Skin

To rejuvenate the skin, take 100 grams of watermelon, then destroy. Apply watermelon as a mask on the entire face to face feels cooler, fresh and moist. Effect watermelon mask also cleans dust and dirt up into the pores, with a safe natural way.

Softens Skin

To soften the skin, take 100 grams of watermelon, mixed with 1 tablespoon yogurt. Apply to the face and neck and leave for 10 minutes. Rinse with cold water. Watermelon here restores skin moisture, while yogurt can soften it with a deeper range for assistance watermelon. Skin become softer and glowing.

Overcoming wrinkles

Because of its rich antioxidant content, watermelon can help prevent damage to the skin as well as overcome the wrinkles on the face as a sign of premature aging. The trick is to mix 100 grams of watermelon with avocado that has been destroyed. Mix well and then apply on the entire face as a mask. Let sit and relax your face for 20 minutes. Rinse with warm water, then finish off with a facial compress using ice cubes.

Remove the black stain on the face

As scrubs, watermelon also effective against a black stain on the face. The trick is to mix 100 grams of watermelon with 2 tablespoons of salt. Then scrub and massage in a circular motion. Let stand for 15 minutes before rinsing, and skin feel clean and shining.

Read User's Comments(0)

Benefits of Dragon Fruit for the Health

04.23 |

Dragon fruit is not so long to enter Indonesia. However, the benefits are so great dragon fruit for health, making it a very popular fruit in a short time. Here are some health benefits of dragon fruit:

1. Maintain healthy bones and teeth

The content of phosphorus and calcium are high in fruit is very good for maintaining healthy bones and teeth. Regularly consume this fruit is very good for the elderly to prevent osteoporosis and bone loss.

2. Preventing diabetes mellitus

Dragon fruit is also believed to prevent the onset of diabetes. This fruit can kill the bad cells produced by an unhealthy lifestyle. Besides sugar contained therein is also very small.

3. Inhibits premature aging

High antioxidant content on dragon fruit helps keep our bodies from free radicals, so as to inhibit the aging process. Antioxidative substances possessed dragon fruit is believed the same height as the antioxidants contained in apples.

4. Prevent Cancer

Just as the benefits of mangosteen peel and benefits of soursop leaves, dragon fruit also can be overcome and prevent cancer.

5. Lowering cholesterol levels

The content of vitamin B3 contained for this fruit, when consumed regularly can help lower cholesterol levels in the blood.

6. Smooth skin

According to Prof. Dr Muhammad Yusuf, a traditional Chinese medicine, the Chinese culture the dragon fruit is believed to smooth the skin so as to appear more beautiful

7. Increase the immune

Dragon fruit contains vitamin C which is able to protect the body from various diseases and also good for maintaining the health of our skin.

8. Increased appetite

If you have a toddler that is hard to eat, then eating dragon fruit is believed to increase appetite. This is because in the dragon fruit contains vitamin b1 and b2 which is the raw material supplement for appetite enhancer.

9. Skin dragon fruit

The benefits of this plant is not only located on the fruit. But extracts of leaves and fruit skin can increase the flexibility of blood vessels and inhibit the growth of tumor cells.

Tips on Choosing a Dragon Fruit

Well, let you can get good quality dragon fruit, try some of these tips when buying a dragon fruit.

Check the outer skin of the dragon fruit. The dragon fruit has a bright pink color and smooth. If there are stains dirty, bruised, or used a knife, should be avoided. Look for the dragon fruit color evenly.
Touch Batah dragon fruit. The stems are tender shows that the dragon fruit is ripe.
Check also leaves or petals covering the dragon fruit skin. They also should be brightly colored without a brownish color on the edges.
As an avocado or mango, dragon fruit is ripe also be measured by the elasticity of the meat. Press your finger into the dragon fruit skin, if too hard means the fruit was not ripe.
Kiss dragon fruit aromas. If you smell the aroma of tropical light means meat in the skin of the dragon fruit was ripe and sweet.
Place the dragon fruit that you have purchased at room temperature to ensure ripeness. The ripe fruit is usually pink / pink. After that, you can save ripe dragon fruit in the refrigerator for five days.

Read User's Comments(0)

Benefits of Papaya for the Health

20.04 |

Nutrition in the papaya fruit into pieces that are beneficial to health. Here are some of the health khsiat buh papaya for the human body.

Overcoming Digestive Disorders
Papaya contains the enzyme papain and fiber which can help overcome the problems of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids. Research also proves that the content of papain in papaya fruits can kill parasites that interfere with the digestive activity in the gut.

Prevent Flu
The content of vitamin C in fruit papaya can improve the immune system and prevent disease such as coughs, colds, and cancer

Maintain Kidney Health
Besides the fruit, papaya seeds also contain essential nutrients for health. Papaya seeds contain flavonoids and phenotic, an active substance that plays an important role in maintaining healthy kidneys.

Preventing Heart Attack and Stroke
High antioxidant content in papaya may prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.

Sharpen Vision
If you have any eye health problem, you should be diligent to eat papaya. This fruit contains beta-carotene which can be converted into vitamin A to maintain the health of your eyes.

Prevent Premature Aging
The content of antioxidants in papaya counteract free radicals that can cause a variety of skin problems, such as blemishes, wrinkles, and so on.

Skin Health
Vitamins A, C and E alone is good for skin health. In addition to helping to restore moisture, vitamins can also help restore dull skin becomes brighter and fresher.

Vitality Men
The content of arginine in the papaya enzyme, effectively boost blood flow in the area of Mr P. Arginine nitric acid encourages the body to relax the muscles around the blood vessels, so Mr P dilate and blood flow in the area more smoothly.

Anti-inflammatory
The content of papain and chymopapain that can relieve inflammation and accelerate healing of burns. This benefit can then be used to help heal various skin lesions, psoriasis and other skin diseases.

Digestive Health
Not only facilitate defecation, papaya can help cleanse your colon of toxins absorbed by the body accidentally. Is fiber and antioxidants, which can lift and clean the intestines and bring it through the sewer.

Read User's Comments(0)

Benefits of Mangoes for the Health

08.24 |

Mango fruit or mango we often call these belong to the genus Mangifera, consisting of 35-40 members, and tribal Anacardiaceae.Dan has the Latin name Mangifera Indica Mango. besides much preferred by many people because the have a very good taste and sweet, also the price is very affordable because this mango fruit almost every house plant it took a lot because not a lot of special care. mango fruit has many benefits for the beauty and health of our body. and this occasion I will share with my friends about the Health Benefits of Mango for our bodies.

Ripe mango fruit is generally eaten fresh, as table fruit or a mixture of ice, in the form of slices or blended. while the young fruit is often used to mix dirujak, and this mango contains Vitamin A and C are very beneficial for our body. let's just peek Benefits This fruit.

Benefits Mango To Boost Immunity and endurance

The amount of vitamin C and vitamin A pretty, plus 25 types of carotenoids in mango helps keep your immune system healthy and strong.

Efficacy Mango To Lower Cholesterol

Tinnginya fiber, pectin and vitamin C in mango helps lower blood cholesterol levels.

Efficacy Mango For Skin Lightening

Compounds in mango able to cleanse pores and get rid of acne on the skin. Can be used both internally and externally to the skin.

Efficacy Mango For Antioxidants and cancer prevention

Mango fruit contains many antioxidant compounds are quite effective in preventing cancer which usually comes from the oxidation of many substances produced by the body. As the antioxidants that play a role in cancer prevention including quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

Efficacy Mango To Good for eye health

A cup of mango supply 25 percent of the daily value of vitamin A as needed. Therefore, mango consumption both for clarity of vision and prevent dry eyes.

Efficacy Mango To Meet The Needs Of Alkali

Tartaric acid, malic acid, and citric acid in this fruit helps keep the body alkaline reserve.

Efficacy Mango To Normalize Insulin Levels

Mango leaves help normalize insulin levels in the blood. Mango fruit also has a relatively low glycemic index (41-60) so that enough mengkosumsi mango is not harmful to your sugar levels.

Mango Fruit Benefits To Improve Digestion

Fiber in mango also help smooth digestion and secretion of digestive results.

Benefits Mango For Heartburn Treatment

The heat of the sun can cause muscle fatigue and problems diuretic. "Heat stroke" causes the kidneys to experience an overload in neutralizing toxins. At times like this cooling body by consuming mango juice are recommended.

Read User's Comments(0)

Benefits of Grapes for the Health

22.12 |

If you are very concerned about the health of the person, then knowing the value of the nutritional content of the grapes is very important. In addition to having a sweet taste and fresh, wine contains many vitamins, minerals, and antioxidants. Here are some facts grapes that may not yet widely known:

1. Wine have a lot of antioxidants such as anthocyanins, flavonols, geraniol, linalol, nerol and tannins. Antioxidants types are distinguished most recommended by scientists because it is a substance that is good for the body's defenses to attacks of various kinds of diseases.

2. Red wine has a compound called resveratrol that mix, touted as a substance that can lower cholesterol meilndungi body and heart. This substance is used for reducing deposits in the blood vessels so that the risk of heart disease can be avoided.

3. In every 1 gram of fresh grape skin contains 50 to 100 mikrogramresveratrol, depending on the type of grapes. This substance is also able to erode free radicals and helps the growth and repair of body tissues.

4. Grapes in a single dose of meal containing approximately 92 international units (IU) of vitamin A that beneficial for eye health, 0.19 milligrams of vitamin E which is good for skin health and ward off free radicals, and 14.6 micrograms of vitamin K which helps maintain and normalize viscosity / rigidity of blood.

5. Type of wine and other berries dried, for example raisins, sultanas (dry wine of this type is known in Arabia and Europe), and currants (a type of berries) also contains nutrients that much. For example, raisins have a lot of boron (natural borax), a mineral that serves to maintain bone strength.

6. The wine is very good for the exhaust system. Grape juice cleanse clumps of dirt and expedite disposal of urine, increase fluid outpouring of bile, and shed the remnants of disposal in digestion. Grape juice (juice) can also clean the intestines and serves as a mild laxative.

7. In a study also found that the consumption of grape juice that does not peel can help eliminate the mouth and throat infections.

8. The flavonoids in grape seeds help cure night blindness, retinal damage, and improve the quality of vision.

9. The substances in wine can help to nourish the heart, mengurangiangina (heart spasms), and can normalize cardiac pressure.

Read User's Comments(0)

Benefits of Bananas for the Health

19.25 |

As benefits of bananas for the health, among other :

1. Anemia: The high content of iron in bananas can stimulate the production of hemoglobin in the blood and thus can help in cases of anemia.

2. Blood Pressure: This unique tropical fruit is extremely high in potassium, yet low in salt, making this the perfect food to fight blood pressure. But nevertheless, the Food and Drug Administration (FDA) has just allowed the banana industry to officially declare that this fruit has the ability to reduce the risk of high blood pressure and stroke.

3. Improve Brain: This year 200 school children in England were helped through their exams by eating bananas at breakfast, break and lunch to boost their brain power. Research shows that many fruits contain potassium which can help students more awake.

4. Constipation: High in fiber, inserting banana in the diet can help improve and normalize bowel movements, helping to overcome the problem without the need to use laxatives.

5. Depression: According to a survey recently conducted by MIND in people who suffer from depression, many of them are feeling much better after eating a banana. That is because bananas contain tryptophan, a type of protein that the body is converted into serotonin - which can make you relax, improve your mood and generally make you feel happier.

6. Pain When Wake Up: One of the quickest ways to cure it is to make a banana milkshake which added a little honey to make it a little sweeter. Banana calms the stomach, and with the help of the honey, fix low blood sugar levels, while the milk soothes and adds body fluids in your system.

7. Stomach Feels Heat: Bananas are a natural antacid effect in the body so that when your stomach feels hot, try eating a banana to ease it.

8. Cravings: Making a banana as a snack in between meals will help keep your blood sugar to rise and prevent you from getting sick.

9. Mosquito bites: Before using repellents- cream, try rubbing the bitten part using the inside of a banana skin. Many people are amazed on properties reduce swelling and inflammation.

10. Nerves: Bananas are high in B vitamins that can calm the nervous system.

11. Obesity due to the atmosphere in the Workplace: A study conducted at the Institute of Psychology in Australia found that tension and stress in the workplace causes appetite favorite foods like chocolate or snacks. observed 5,000 hospital patients, researchers menadapati most overweight people who were also working at full pressure. The report concluded that, to avoid food cravings are triggered by panic, we need to control blood sugar levels due to snacking on high carbohydrate foods (like bananas for example) every two hours to keep levels of blood sugar remains.

12. PMS (Post Menstrual Syndrome): Forget all sorts of pills, eat a banana. B6 regulate blood glucose levels, which can affect your heart suaana.

13. Seasonal Affective Disorder (SAD) Seasonal Affective Disorder Or: Bananas can help SAD sufferers because bananas contain the natural mood enhancer, tripotophan.

14. Smoking: Bananas can also help people who intend to quit smoking, as vitamin C, A1, B6, B12 was high, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

15. Stress: Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate increases, therefore reducing our potassium levels. This all can be rebalanced with the help of eating bananas that contain a lot of potassium that.

16. Strokes: According to research in "The New England Journal of Medicine" eating bananas as part of a regular diet can reduce risk of death from stroke by 40%.

17. Controlling body temperature: Many cultures consider bananas as a fruit that is "cool" that can lower the temperature of the physical and emotional temperature of a woman who is pregnant. For example, in Thailand, many pregnant women eat bananas to ensure that the baby will be born in a cool temperature.

18. Ulcer: The banana is used as the dietary food against intestinal diseases because of its soft texture and soft. It is the only raw fruit that can be eaten without distress in cases of chronic gastric ulcer. Bananas also neutralize acid Kebihan and reduces irritation by coating the surface of the hull.

19. Warts: Those who love the natural choice will assure you that if you want to kill off a wart, take a piece of banana skin and then place it on the wart, with the yellow side out. Carefully make sure that the banana skin that should be in place by using plaster.

Read User's Comments(0)

Benefits of Apples for the Health

18.47 |

As benefits of apples for the health, among other:

1. Prevent Anemia

Research on the efficacy of apples indicate that these fruits contain iron are huge numbers, as we all know that iron is used by the body to form red blood cells, so it is possible to reduce the likelihood of developing anemia, hemoglobin levels in the blood will increases the amount of blood in your body will increase.

2. Health Digestion

The fiber content in apples is also very effective to help heal our digestive substances fiber in apples is useful to keep the metabolic process and digestive balance.

3. Lower Cholesterol and Maintain a Healthy Heart

Antioxidants in apples is useful for lowering bad cholesterol levels that may be in our blood, the amount of cholesterol is less likely to reduce the risk of heart disease.

4. Balancing Blood Sugar Levels (Overcoming Diabetes)

Benefits of Apples apparently not only on the flesh of the fruit, but apple fruit skin itself has a very good compound to suppress blood sugar levels, these compounds glicemic low in apples is very powerful to suppress blood sugar so it is good for people with diabetes mellitus consumed .

5. Maintain Healthy Skin

The content in apples are rich in vitamins and minerals that are good for the body is also believed to rejuvenate the skin, it contains the vitamins A, B, C and E and some minerals that are excellent for rejuvenating the skin and keep the skin to remain smooth and bright. Benefits of Apples is processed as juice or directly as a skin mask, this is because the vitamin in apples can be directly absorbed by the skin.

6. Preventing Osteoporosis (Diasease Bone Fragility)

In addition to vitamins, antioxidants and high fiber in apples, apples also were able to supply the intake of calcium and vitamin D we, consumed regularly can help strengthen our bones and memperpadat, studies have shown that people who regularly consume apples every day will have less chance of suffering from osteoporosis than not eat them.

7.Preventing Alzheimer's Disease and Cancer

Cancer is a disease that is very dangerous and very often encountered in dynamic-paced society, breast cancer and lung cancer in the study of Cornell University in New York suggests that the risk of cancer would be reduced by consuming apple fruit one day, you can reduce the risk of this cancer by 17% (consumption of fruit per day), and 39% in the consumption of 3 pieces per day.

Read User's Comments(0)

Maybe It's Meaning Of Second Famaliy

17.14 |

I want to tell you about my second family. Oh no, is not about I have a mother and a father again. But for me? Second familynis the meaning of my friendship.

I have a secong family ever since i was still became a student in junior islamic school until now. I follow one organization in my school, "Pisus Pram" it named of the organization. From it, Introduce with my new friends. Now, give me pleased to introduce all friends. Oh not, they all my bestfriends.

The first, I want to start from Ahmad Permana. Okey, he is nice person, calmy in think to find solution of problem. And then, there is Agung Abdul Aziz, he is youngest from we. Althought, sometime he childish but his heart very kind and care for we are. And then, there is Galih Panji Gumilang, he has many imagination of love, i don't know wh is he.

And then, there is Muhammad Ichsan Wirananggapati. Not many talk but he always used his mind to find crazy idea. And he is very good at playing PES up until I've never been able to beat him. And then there is Khairul Hanafi. Work hard a person, one of my friend has aspiration to opened a sushi restaurant.

Now, I want introduce others. I start from Halimatussa'diah, she is beautiful and smart girl. And then, there is Iffah Habsah, calmly girl, smart and sometime she so funny when we talking about all. And then, there is Anisa Firdaus, strong girl, maybe. And just it i knew abut her. and then, there is Rina Nur'aeni, so activbe girl, shabby girl, many things of step for happiness situation.

And the last, she is my bestfriend also. Another my friend can helped me in make this story. Her named is Aviva Zahra, so beautiful, smart girl, so cute, she has a chubby face, she is s funny, kind person and she has many idea to crazy things, maybe. --"

Finally, we named of the friendship is "SCOUT SWEET SEVENTEEN" i hope this friendship can like that. Until we have a family, and i will give my soon it all my story about my second family with them. Thanks

Read User's Comments(0)

My Family

16.30 |

Good morning/afternoon/evening everyone. Let me introduce myself in a short time. I am Royan Gayuh Pramadhan and you can call me Royan. I was born in Bekasi, January 15^th 1996. It means that I’m eighteen years old right now. I live at Jl. Mekar Sari Number 08 RT.02/03. I have a nice hobby and that is swimming and unpacking PC. I have ten students, to the person I paid thirty thousand three times a week, and the week I was able to get the money of three hundred thousand.

In my house, I live with my mother, brother and sister. Let me tell about my Family. My Father is Budi Sudharyanto. He is 49 years old. He last works for Pasar Raya Indonesia. He is a manager. And he is from Magelang. But my father had died since I was three years old, my father died of illness.

Now I would like to tell you about my mom. Her name is Ria Tini Hertuti. She is 46 years old. She is a housewife. And she is from Cirebon. There are unique between me and my mother, we had the birth date and the same month ie 15th January.

I have a brother and a sister. My brother is Radhitya Fajar Putranto. He is 25 years old. He works for PT. Telkom Indonesia. He is an employees. And he is from Jakarta.

And my sister is Dinda Nurul Oktavia. She is 22 years old. She works for PT Yamaha Indonesia. She is an employees. And she is from Jakarta.

That’s all and I would say thanks to your attention. Good morning/afternoon/evening everyone, nice to see you.

Read User's Comments(0)

ROYAN'S HOUSE

postingan

About

Benefits of Watermelon for the Health

Benefits of Dragon Fruit for the Health

Benefits of Papaya for the Health

Benefits of Mangoes for the Health

Benefits of Grapes for the Health

Benefits of Bananas for the Health

Benefits of Apples for the Health

Maybe It's Meaning Of Second Famaliy

My Family

gen fm