Soursop which has the Latin name Anona muricata Linn is a close relative of sugar apple (Anona squamosa Linn). Plants are now very popular thanks to the properties of the leaves (read: Efficacy Soursop Leaf) and the fruit comes from America (around Peru, Mexico and Argentina). In Indonesia Soursop name comes from the Dutch language, which means that Zuurzak bag that tastes sour.
Soursop fruit became popular because of the content of nutrients and health benefits. Soursop fruit is composed of 67.5 percent pulp, rind 20 percent, 8.5 percent fruit seeds, and 4 percent of the core pieces.
After water, the highest content of nutrients in soursop is carbohydrate. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) content of 81.9 to 93.6 percent heard of the total sugar content.
Vitamins are the most dominant in the soursop fruit is vitamin C, which is about 20 mg per 100 grams of flesh. Requirement of vitamin C per person per day (ie 60 mg) have been met simply by eating 300 grams of meat soursop.
Fairly dominant mineral is phosphorus and calcium, respectively at 27 and 14 mg per 100 g. Both minerals are essential for the formation of bone mass that is useful to build strong bones and prevent osteoporosis. Soursop excellence lies in the levels of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potassium), ie 278 mg per 100 g. Comparison of high potassium and sodium are very advantageous in order to prevent hypertension.
In addition to the nutritional components, soursop fruit is also very rich in components nongizi. One of them is to contain a lot of fiber food (dietary fiber), which reached 3.3 g per 100 g of fruit flesh.
Benefits of Soursop for the Health
Preventing Cancer
Annonaceous acetogenins is a phytochemical found in the leaves, seeds and stems of soursop. These substances play a role in warding off cancer and virus attacks. The study revealed that the content Annonaceous acetogenins in soursop can kill malignant cells in 12 types of cancer, such as breast cancer, colon, prostate, lung, and many more.
Smooth urination
Soursop fruit juice it can be used as a medicine if you experience pain when urinating. It also can megatasi haematuria ie white blood cells in the urine, as well as mild liver disease.
Maintaining Bone Health
In addition to containing phosphorus and calcium, soursop fruit also other mineral enriched namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.
Increase Energy
If you feel passionate about, try to consume soursop fruit. In addition to the fresh aroma that can make your mood back alive, soursop fruit also contain thiamin useful to boost your energy.
Relieves Migraine
Soursop fruit contains riboflavin or vitamin B2 are known to effectively relieve headaches such as migraines.
Prevent Anemia
The content of iron in the soursop fruit is also believed to effectively relieve the symptoms of anemia that can strike at any time.
Benefits of Soursop Fruit Seeds
You know, ladies, that not only meat, beans soursop fruit was useful to maintain your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.
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After water, the highest content of nutrients in soursop is carbohydrate. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) content of 81.9 to 93.6 percent heard of the total sugar content.
Vitamins are the most dominant in the soursop fruit is vitamin C, which is about 20 mg per 100 grams of flesh. Requirement of vitamin C per person per day (ie 60 mg) have been met simply by eating 300 grams of meat soursop.
Fairly dominant mineral is phosphorus and calcium, respectively at 27 and 14 mg per 100 g. Both minerals are essential for the formation of bone mass that is useful to build strong bones and prevent osteoporosis. Soursop excellence lies in the levels of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potassium), ie 278 mg per 100 g. Comparison of high potassium and sodium are very advantageous in order to prevent hypertension.
In addition to the nutritional components, soursop fruit is also very rich in components nongizi. One of them is to contain a lot of fiber food (dietary fiber), which reached 3.3 g per 100 g of fruit flesh.
Benefits of Soursop for the Health
Preventing Cancer
Annonaceous acetogenins is a phytochemical found in the leaves, seeds and stems of soursop. These substances play a role in warding off cancer and virus attacks. The study revealed that the content Annonaceous acetogenins in soursop can kill malignant cells in 12 types of cancer, such as breast cancer, colon, prostate, lung, and many more.
Smooth urination
Soursop fruit juice it can be used as a medicine if you experience pain when urinating. It also can megatasi haematuria ie white blood cells in the urine, as well as mild liver disease.
Maintaining Bone Health
In addition to containing phosphorus and calcium, soursop fruit also other mineral enriched namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.
Increase Energy
If you feel passionate about, try to consume soursop fruit. In addition to the fresh aroma that can make your mood back alive, soursop fruit also contain thiamin useful to boost your energy.
Relieves Migraine
Soursop fruit contains riboflavin or vitamin B2 are known to effectively relieve headaches such as migraines.
Prevent Anemia
The content of iron in the soursop fruit is also believed to effectively relieve the symptoms of anemia that can strike at any time.
Benefits of Soursop Fruit Seeds
You know, ladies, that not only meat, beans soursop fruit was useful to maintain your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.
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