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My Crazy Holiday

Vacation time is very frustrating, I really hope this semester breaks the roads out of town, uh, even just at home, and it's very annoying. Each topic is not a holiday far the most to a friend's house, actually, not any relationship to your house but over time the boring. After approximately 6 months of study, and given only 14 days holiday, it is the right time to refresh the brain.

The first day of I holidays just at home, I hope there are still going to invite salvation that I go around the world hehe, the first day of vacation just stay home and it was boring.

The second day of the holiday is still same as ever. friend said he wanted to invite to go, even not so anymore.

The third day of the holiday. When I sister say she wants a vacation to Jogja, Semarang and Solo. And I really envy with him.

The fourth day of the holiday and it coincides with Mother's Day. I denganakak I have the initiative to work on I my mother. Fitting in the morning when my eyes open, I sister and I agreed to work on my mother. I make I my mother upset and irritated all day and it worked. And I was upset akhirnhya my mother. At nightfall around 22:00 when my mother I eyes closed, I sister and I straight to I room to give my mother cake that read "Happy Mother's Day" and my mother I was awakened from his sleep, my mother I really surprised when I sister and I give the cake. And I say "yes mom merry mother, forgive me and sister who've made a mother upset all day" and I mother said "it's okay mamah forgive anyway, and thanks also yes to gift your dear mom". And it was a very pleasant moment

one week later. Finally the door opened I heart my mother too, and he would invite I to go to his mother's house, though only to a relative's house alone but I'm still happy, because I my mother finally going for a walk as well

Two days later, and it coincides on 31-12-2014.
Arrival time of the morning, I, my mother me and my father went to the supermarket to prepare a dish for New Year's Eve. And I hope this New Year's Eve can be roads, fitting around 17:00 I've neatly-arranged, eh weather not friendly, even rain, finally streets canceled. and finally the rain died down.

Around 22:00 I, and I family-fuel combustion chicken, corn, etc. with neighbors, after quite satisfied while waiting for the evening peak renewal year, when at 00:00 firecrackers already starting to sound harsh, and I straight out of the house to watch the event once a year, and as a firecracker detonated while I make a wish for 2015. And so firecracker had not heard from again, I went straight back to the room to go to sleep.

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They day Before yeseterday and yesterday

The day before Yesterday... Morning, i go to the office at 07.00 AM before that, iam take a bath and breakfast... When the street i saw there was an accident at cibitung street thus making jams and i came late to the office...

Arriving at the office, i do the work of the big boss... the afternoon iam take a rest for have lunch and middey prayer... fhinising i do the work of the big boss again... finish.... i go home and ready to the campus, before that, iam take a bath and take a rest....

Arriving at the campus, i come  the classroom and study together with friends... finish... i go home and sleep...

Yesterday... Morning, i go to the office at 07.30 AM before that, iam take a bath and breakfast... When the street i saw there was an accident at cibitung street thus making jams again and i came late again to the office...

Arriving at the office, i do the work of the big boss... the afternoon iam take a rest for have lunch and middey prayer... fhinising i do the work of the big boss again... finish.... i go home and ready to the campus, before that, iam take a bath and take a rest....

Arriving at the campus, i come  the classroom and study together with friends... finish... i go home and sleep...

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The First Experience of Mountain Climbing


Vacationing is an activity that I like. Two years ago, there was a vacation that I would never forget. I went up the mountain which was very high with my friends. We set off in the morning using a jeep. Why we chose to use the jeep? Because of the way we were going was very difficult so if we decided to use motorcycle or a common kind of car, we would not be able to reach to the mountain slope on time.
After spending for 15 minutes in that jeep, we reached the mountain slope. My friends and I got out of the car soon and prepared a variety of equipments that we had to take it. Most of us carried groceries, blankets, and two of us carried a tent. I was so excited about starting this journey because that was the first time I hiked up the mountain. There’s a friend named Riandi, he was a person who was experienced in mountain climbing. Riandi had often climbed mountain in many provinces in Indonesia. In that day, we depended on them.
We started climbing at 08:00 am. Together with my friends, I passed the forests and coffee plantations during mountain climbing. An hour later, Riandi instructed us to stop. We then take a break at a hut. The atmosphere at the climbing place is very cool, we also encountered a strange animal, a lizard that was brightly colored and very large. However, Riandi told us to act as usual, as if nothing happened.
Two of my friends seemed to have fatigue, they were Danio and Chandra. They looked like the city kids who have never exercised. Because of that, we rested more and ate the food together so that Danio and Chandra got enough power to continue the trip.
After we rested, then the trip continued. My friends and I were so worried when the rain pouring down. The climb had to be stopped while and we decided to set up a tent as soon as possible. The rain was long enough while all of us were in one tent. I felt very uncomfortable because my shirt was wet because of the rain. Finally, Chandra lent me a shirt so that my body felt comfortable again.
After an hour of being in the tent, the rain stopped and we continued the climb. Riandi told us that we had to be careful. The road was so slippery and we should be very careful in walking. Riandi told me to be a supervisor in the back, while he was a supervisor in the front. That was the hardest part because we only found a very narrow path, slippery, and next to us was a ravine. When we fell, then we may not be able to survive.
The thing we feared was really happened. Danio did not walk carefully and he fell. Danio plunged into the ravine. Riandi, Chandra, and I kept yelling to call Danio. Danio finally answered our calls and he did not fall too deep because he held on to the root of the tree. Slowly, Danio kept switching between the roots of a tree to another tree roots and managed to climb back on track. We were very happy because Danio survived. Then, Riandi immediately asked us to climb because it was almost night.
At 6:00 pm, we arrived at the first peak and we decided to set up a tent at that venue before started to hiked the highest peak on tomorrow morning. In the evenings, we lighted the fire, ate, and chatted. It was an amazing holiday experience. I will never forget all the experiences.

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Holiday in Bandung City.

        Last holiday, I went to Bandung City with my father, my mother, and my brother. Bandung City for my family is favorite place for holiday. Apart from location for holiday, in Bandung City also famous for shopping and many place for a delicious culinary.

        My families holiday in Bandung City for three days. During our holiday in Bandung City, we stayed with my cousin, at the Ciumbuleuit street in Bandung City. They were very nice to my family. His name uncle Jajang, my uncle and her name aunt Evi, my aunt, also three children, Defani, Vidya, and Zalva.

        On the first day I and my family went to culinary tour at Dago street. There were a lot of culinary. Ranging from Sunda culinary up to Europe culinary. All culinary very delicious.

        On the second day, I and my family went for shopping. Bandung City famous for shopping places. One of the famous for shopping places for shopping. I and my family bought clothes. Such as shirts, pants, jackets, and some accessories.

        On the last day, I and my family went for a refreshing to Bandung zoo. At the Bandung zoo, there were many types of animals. From species of birds, including the Peacock can be seen at London zoo, other than that there were animals Bears, Dragons, Elephants, Tigers, Deer, Camels, Zebras, and Primates including Siamang.

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Benefits of Kiwi Fruit for the Health

Due to the large content of nutrients found in kiwi fruit, this fruit has many health benefits for the body. Here are some benefits of kiwi fruit that you can get if consumed.

Preventing Cardiovascular Disease
A study suggests that consuming 2-3 kiwi fruit per day to help thin the blood, reduce blood clotting and reduce fat levels in the blood making it beneficial maintain heart health.

Preventing Cancer
According Rowett Research in the UK, taking the gold kiwi fruit every day will provide nearly double the rate of DNA repair you. This is the kind of genetic damage that may be responsible for cancer.

Good for Pregnant Women
Pregnant women need 400-800 micrograms of folic acid for the development of the fetus in early pregnancy. Kiwi is one of the fruits that have a high content of folate. Folate is very useful to help the brain and cognitive development and prevent neural defects in babies.

Heart Health
University of Oslo in Norway has been reported that if you consume two or three kiwifruit a day can improve your heart health: thin the blood and reduce blood clotting. The fruit is also able to reduce levels of triglycerides (fats) in the blood with an average of up to 15%.

Skin Health
Kiwi fruit also contains more potassium than bananas. Not only that, vitamin C contained in this fruit is also more than oranges. Kiwi is also rich in vitamin E and Alpha Linoleic Acid, essential fatty acids. This is all the vitamins and minerals essential for skin care.

Boost Immunity
Rich content of antioxidants and Vitamin C in kiwifruit can help boost immunity, so not susceptible to the flu.

Eye Health
Carotenoid levels found in kiwi fruit helps protect your eyes from harmful free radicals.

Good for Digestion
Green kiwi contains actinidin (natural enzymes that break down proteins). It also has a high content of fiber that can help improve the waste water to make it more smoothly. Fibers of kiwi also been investigated able to help cleanse the digestive system. Not only that, vitamin C present in the kiwi fruit is also believed to help eliminate bloating and help facilitate the growth of beneficial bacteria.

Overcoming Asthma
Italian study found that children who consume 5-7 servings of fruits kiwi and other citrus fruits for a week, is able to reduce the symptoms of cough, shortness of breath, and wheezing.

Sources of Nutrients
Kiwi fruit is referred to as 'nutritional all - star' which means that this fruit has the best nutrient density. Eat kiwifruit as your breakfast menu because kiwi fruit is rich in magnesium which is able to convert food into energy.

Now that's some kiwi fruit benefits that you can get. Kiwifruit is now sold in many supermarkets. The shape is similar to the sapodilla fruit.

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Benefits of Coconu for the Health

Coconut in Latin is called Cocos nucifera is a plant belonging to the type of palm tree with fruit that is large enough compared with other types of plants palm. Plant this one is used in almost all parts to support human life, especially for palm plant is therefore regarded as a multipurpose plant, especially for people in coastal areas. Coconut is also mentioned for the fruit produced by the plant.

Plants or plant oil itself is estimated to come from the coastal areas of the Indian Ocean on the Asian side, but in the development of the coconut crop has now grown and widely distributed in almost all tropical beach in the world. As a multipurpose plant or plants of course many important benefits of this plant, but in this article is limited to the benefits of the fruit. What are the benefits, consider in Benefits and Benefits Coconut For Human Body Health.

On the content of Young Coconut Water

Keep in mind that coconut water contains 4.7% of the total solids, 2.6% glucose, 0.55% protein, 0.74% fat and 0.46% minerals. Good nutritional composition of the coconut fruit causing coconut water can be used as a medium for microbial growth, such as Acetobacter xylinum used for nata de coco.

Benefits and Benefits of Young Coconut Water for Health:
Treating dengue fever by drinking it routinely and regularly.
Relieve fatigue and lethargy due to solid activity.
Treating stomach worms in children's bodies. By adding a bit of juice in each glass of coconut water. We recommend that you regularly drink 3 times a day.
Streamlining urination or otherwise reduce the smoothness of urination. Because nutritious coconut water to cleanse the urinary tract.
Exterminator worms in the intestinal tract. By drinking coconut water regularly 3 times a day plus 1 teaspoon olive oil.
Adequate fluid requirements for mothers / women who are pregnant.
As a neutralizer for people who are drunk are caused by the use of certain drugs.
Young coconut water is suppose to contain anti-virus, anti-bacterial, anti-fungal and the same as that contained in breast milk.
Being able to keep the digestive or metabolic functions in the body.
As a reliever nausea and vomiting.
Allegedly able to break up kidney stones. Nutritious coconut water to soften the crust in the kidney.
An isotonic fluid that is good to keep in shape.
In addition to the properties and benefits of water from young coconuts as a multifunctional plant flesh also has a variety of benefits and great begit properties some of which are as follows.
Benefits and Benefits of Coconut

The content of meat Coconut

Old coconut fruit is very high in calories, that is equal to 359 calories / 100 grams of her; coconut meat that is still half old cal 180 calories / 100 grams of her and the young coconut meat contains calories by 68 cal / 100 grams. While the coconut water an average calorific value of around 17 cal / 100 grams of her. Green coconut water contains more tannin or anti-venom than most other types of oil.

Benefits and Benefits Coconut between:
Anti-venom, as a good antidote.
Overcoming the heat in
Lowering the heat or heat pain fever
As a panacea dengue
Abatement Influenza
Coping with urinary stone disease
Reducing pain during menstruation
Eradicate pinworms
Reduces toothache pain
Overcome and reduce dandruff
Well so few benefits and efficacy of coconuts from the coconut juice or coconut meat. There are many more benefits that can be found on the trunks of trees, palm fronds, palm leaves and more.

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Benefits of Mangosteen Fruit for the Health

Maybe some of you think that the mangosteen fruit is the fruit that has a sweet and sour taste. If it is true, you have argued wrong about this mangosteen fruit. Indeed, the mangosteen fruit has a less attractive form and if only seen from the outside, the mangosteen fruit was not very attractive with a hard rind and dark. But behind it all, the benefits of the mangosteen fruit is remarkable for the health of our bodies. Efficacy of the mangosteen fruit is not yet widely known by the Indonesian society, with the article about the benefits of the mangosteen fruit is expected Indonesian people can know that the mangosteen fruit is rich in benefits and efficacy.

Consuming mangosteen fruit on a daily basis can help to reduce the risk of malignant diseases such as cancer. Even some people who have been consuming mangosteen fruit has felt the positive effects of mangosteen fruit and dubbed as the queen of fruits of all fruit. Here below are some of the benefits of the mangosteen fruit that you should know:
1. Prevent and cure disease - malignant diseases such as cancer, diabes and heart attacks.
2. Helps to lower high blood pressure.
3. Keeping the body of various substances and free radicals.
4. Helps reduce levels of excess cholesterol in our body.
5. Addressing and destroy kidney stones.
6 Helps overcome respiratory tract disorders.
7. Maintain the urinary tract.
8. It is suitable to be consumed when you are doing a diet.


Well, that's some of the mangosteen fruit benefits to be obtained by consuming them regularly every day. The mangosteen fruit is also very well suited you consume while on the diet. However it is not recommended consumed by women who are pregnant because the acid content of the mangosteen fruit can be harmful to the fetus Adal in the body.

Mangosteen fruit is also one of the fruits that are very unique when compared to other fruits. The uniqueness of the mangosteen fruit is not easily rot despite being on the ground for several weeks. In addition, the mangosteen fruit flavors ang been in stand for weeks - weeks will not change. So for those of you who want to buy these pieces do not have to worry if it will be consumed in a long time.

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Benefits of Soursop for the Health

Soursop which has the Latin name Anona muricata Linn is a close relative of sugar apple (Anona squamosa Linn). Plants are now very popular thanks to the properties of the leaves (read: Efficacy Soursop Leaf) and the fruit comes from America (around Peru, Mexico and Argentina). In Indonesia Soursop name comes from the Dutch language, which means that Zuurzak bag that tastes sour.


Soursop fruit became popular because of the content of nutrients and health benefits. Soursop fruit is composed of 67.5 percent pulp, rind 20 percent, 8.5 percent fruit seeds, and 4 percent of the core pieces.

After water, the highest content of nutrients in soursop is carbohydrate. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) content of 81.9 to 93.6 percent heard of the total sugar content.

Vitamins are the most dominant in the soursop fruit is vitamin C, which is about 20 mg per 100 grams of flesh. Requirement of vitamin C per person per day (ie 60 mg) have been met simply by eating 300 grams of meat soursop.

Fairly dominant mineral is phosphorus and calcium, respectively at 27 and 14 mg per 100 g. Both minerals are essential for the formation of bone mass that is useful to build strong bones and prevent osteoporosis. Soursop excellence lies in the levels of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potassium), ie 278 mg per 100 g. Comparison of high potassium and sodium are very advantageous in order to prevent hypertension.

In addition to the nutritional components, soursop fruit is also very rich in components nongizi. One of them is to contain a lot of fiber food (dietary fiber), which reached 3.3 g per 100 g of fruit flesh.

Benefits of Soursop for the Health

Preventing Cancer
Annonaceous acetogenins is a phytochemical found in the leaves, seeds and stems of soursop. These substances play a role in warding off cancer and virus attacks. The study revealed that the content Annonaceous acetogenins in soursop can kill malignant cells in 12 types of cancer, such as breast cancer, colon, prostate, lung, and many more.

Smooth urination
Soursop fruit juice it can be used as a medicine if you experience pain when urinating. It also can megatasi haematuria ie white blood cells in the urine, as well as mild liver disease.

Maintaining Bone Health
In addition to containing phosphorus and calcium, soursop fruit also other mineral enriched namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.

Increase Energy
If you feel passionate about, try to consume soursop fruit. In addition to the fresh aroma that can make your mood back alive, soursop fruit also contain thiamin useful to boost your energy.

Relieves Migraine
Soursop fruit contains riboflavin or vitamin B2 are known to effectively relieve headaches such as migraines.

Prevent Anemia
The content of iron in the soursop fruit is also believed to effectively relieve the symptoms of anemia that can strike at any time.

Benefits of Soursop Fruit Seeds
You know, ladies, that not only meat, beans soursop fruit was useful to maintain your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.

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A Quality Time with Them

Today, I done stay at Permana's house with 4 others. Yeah, I meet them again My best friends. we played together again. talking about all, sharing our problem, etc. Ohya, we waiting Zahra's & Nisa's, they said, they will join with us.

Finally, Zahra's & Nisa's arrived in Permana's house. And then I think to hang out together with them. "Kota Tua (Center Jakarta)" the place that we will to come, we discussion about my idea.

After that, we all preparing to go to "Kota Tua (Center Jakarta)". From Permana's house we go to train station and we waiting someone. Ye! He is our friend rul that named.

I bought five tickets for me and four other, we wait our train. When our train arrived in station we enter and continue our adventure.
In here, in train. We talking about one of our friend, we has dream if we will doing trip together with completely person.

"Hy Friends ! Look, we arrive in City Jakarta train Station". I said to my Friends with lovely sound.

"Oh My God, it's wonderful day. when i can Hang out with them". 
(Kota Tua), the place i come with my friends, they bring happy situasion for me.

We take a picture, once, twice and we take many picture today. ohya! they are crazy girls. why? because they are make a crazy video.

"And look Zahra's & Nisa's! they so look affraid when they meet ondel-ondel" ohyeh! I'm forgot they are so affraid with anything all about ondel-ondel or badut. They  look so funny when they showing affraid face. HUAHAHAHAHA.....!!!!"Ilaugh very louder.

"Oh God, Thank you so much, You done give me people like them".

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The Feeling When That Someone is Called by God

Hello guys!!
Today I will describe a feeling when you loss a something importanint your life. Example you loss someone cause God. Have you ever throught what is lost? And how it feels?

Ya, every meeting there most be separation, a separation?? Maybe, it meaning you will the loss who someone that. Either, the person is on the move, or go away of about us, or that someone was taken by God , more correctly called by God.

We can just love someone because of God, but? What can we do when God more loving this person and called him to appear God? besides trying sincere and patient? moreover? Can we blame God? Destiny, when human life then one day that human was going to die and leave all that he had to fulfill the call of God.

And then, how's the feel from those left behind? Maybe sadness. Feel lost? ya, every people will feel lost when them loss. But, God knows what is best for this people.


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The Story of My Rainbow

One upon a time all the colours in the world started to quarred; each claimed that they were the best, the most important, the most useful, or the most favourite.

Green said "Clearly iam the most important. Iam the sign of life and hope. I was choosen for the grass, the tress and the leaves. Whitout me all the animals would die. Look out into the countryside and you will see that iam in the majority".

Blue interrupeted. "You only think about the earth, but cosinder the sky and the sea. It is the water that is the basis of life and this is drawn up by the clouds from the blue sea. The sky gives space, and peace you would all be nothing but busybodies" .

Yellow chuckled. "You are all so serious. I bring laughter, gaiety and warmth into the world. The sun is yellow, the moon is yellow, the starts are yellow, Every time you look at a sunflower the whole world starts to smile whitout me there would be no fun".

Orange next started to blow it's own trumper. "Iam the colour of health and strength. I may be scarse but iam precious because i serve the inner needs of human life. I carry all the important vitamins".

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The Danger of Smooking


About the danger of smooking in general, i feel i have much to know, especially for people who smoke cigarettes every day, because it's in every pack of cigarettes there are writtings about the dangers smooking, such as this, SMOOKING CAN CAUSE CANCER AND FETAL DISORDERS. But surprisingly despite the pack or packs of cigarettes are smoking are very scary, still many who smoke.

Cigarettes contain more than four thousand substans and two thousand of them have been declared impact is not good for our health such as radio active materials (polonium - 201) and materials used in the paint (acetone), washing the floor (ammonia), ubat silverfish (naphthalane), insekcticide (not), termite poison (arsenic), toxic gases (hydrogen cyanide) uden in the "DEATH CHAMBER" for pesalah who undergo the death penalty, and many more. And substances in cigarettes are the most dangerous is the Tar, Nictine and Carbon Monoxide. Tar  contains approximately forty three ingredients that cause cancer or called by carcinogens. Nicotine has a substance in cigarettes that can cause addiction, which Led to these users is very difficult to quit cigarette smooking. Nicotine is the substance in cigarettes that cause heart disease risk, 25% of people with heart disease caused by smooking.

Here is the danger of smoking on our health.
1. Cigarettes can cause cancer piss pot
2. Stomach Cancer
3. Intestinal and uterine cancer
4. Oral Cancer
5. Esophaeal Cancer
6. Pharynx Cancer
7. Cancer Pankrias
8. Breast Cancer
9. Lung Cancer
10. Chronic respiratory disease
11. Stroke
12. Heart disease
13. Stenility
14. Disconect the initial peroid
15. Gave birth to babies with disabilities
16. Miscarrige baby
17. Bronchitis

Mentioned above are the dangers of smoking for current smokers, active smokers what? Active smokers are people who smoke directly inhaled cigarette, whereas passive smokers are people who do not directly inhale smoke, but inhale ciharette smoke issued from the mouths of people who are smoking.

Below are danger of secondhand smoke for nonsmokers. incrase the risk of lung cancer and heart disease, respiratory problems, including pneumonia and bronchitis.

The substances contained in tobacco smoke are :
 2 times more nicotine
 5 times more carbon monoxide
 3 times more tar
 50 times more chemicals tht are nazardous to health

Danger of cigarette smoke on pregnant women and fetuses.
Miscarried fetus.
the death of the fetus in the womb.
Bleeding from the after birth (placenta abruption)
reduced weight -20 to 30 %.

Dangers of secondhand smoke on infant
Problems and respiratory disease
Disrupt the development of inteligence outbreaks of ear leukimia
22% of quickly suden death synclrome.

Thank you 

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My City

Hi guys!
Today, I want to tell you about My City, you know?? I live in Bekasi

      I don't know, why i must born in bekasi?
      Maybe, it's destiny from my bed
      but, i'm happy because bekasi is crowded
      city, bekasi is exciting city and very important
      if bekasi is major industrial city.

               ohyaa, last month any people bullying my city
               but i don't know what did any people thinking of Bekasi.
   
      yaa, Bekasi have hot weather but Jakarta
      also have hot weather, Bekasi is interperence
      city but Jakarta is also guys.

                Have you ever thought that the Bekasi and
                Jakarta are developing cities? the refore
                existing problems in Bekasi or jakarta even
                the same
     
      ohyaa guys, Bekasi is hometown, in Bekasi also
      i get through adolescence and possibly
      in Bekasi also i will find my love.

                 Love?? what is the meaning of love ??
                 Love is miracle, like the love of my
                 Mother who loved me sincerely all the time.
   
      I also love my hometown, in here
      i find friendship, love, and adventure
      so much experience i get in my town.

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Pet in My House

Many cats in the home
wait, I want to remember it all
ohyaaa, I have 3 cats.
there are, Leo, Cimo, and Loli
I love cat, because cat it friendly animal
and My mother like too.

                    Leo, a male cat
                    He has  Orange fur
                    fat cat, but he so healthy
                    because, i and my mother always bring he into petshop.

Cimo, other my little cat
he has black and white fur
like Leo cimo same fat cat

                    Loli, a little cat
                    she also has orange fur as like Leo
                    so cute cat because Loli is one of female cat and she active cat

ohyaa, I'm forgot something
the others people said Leo as like garfield
i think so if Leo as like garfield when i look tight him

                    when, i go to campus
                    my mother in home with them
                    so, my mother very love them
                    as like her soon

i'm feel so happy
when, my mother with them
because, my mother not feel so lenely
and sometime i feelt to
when i'm a lonely only them
my friends a long day

                    usually, i played with them
                    in my favorite room
                    i give some food, and drink
                    for them, and i also teaching
                    them "pup" in the their place

and at all
my story about
thanks

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gen fm